Evolution of Dietary Patterns
Over the past few decades, dietary patterns have undergone significant changes worldwide. From 1982 to the present day, the foods on our tables have continuously evolved, and health-related issues have followed suit. While improvements have been made in addressing protein deficiencies and micronutrient gaps, the proportion of adults who are overweight or obese has risen. Additionally, the incidence of chronic diseases such as hypertension and diabetes continues to increase.
Controlling Salt Intake
High salt or sodium consumption is a critical factor affecting human health. To reduce the incidence of hypertension, we should pay attention to reducing salt intake. A daily intake of 5 grams of salt per person is a good target. This can be achieved by considering overall food intake, calculating total salt content when cooking at home, and reducing the consumption of meat products.
Healthy Dietary Patterns
The “Healthy Dietary Pattern” was introduced in the “Chinese Residents’ Dietary Guidelines (2022)” for the first time. This pattern emphasizes plant-based foods, including lightly seasoned cooking, diverse grains, abundant fruits and vegetables, and moderate amounts of fish, shrimp, soy products, and dairy. It closely aligns with the balanced diet model and is worth recommending and following.
Conclusion
A balanced diet is crucial for preventing chronic diseases and promoting overall health. Let’s make scientifically informed food choices to eat healthily and live happily!